Times have been hard these past few weeks. I’ve experienced the worst low mood I’ve had for a very long time. If I didn’t know what I know about the nature of thought and mood it would have morphed into a full blown depression like it used to in the...
The best way I’ve found for handling overwhelm is to take the next small step that comes to me and to let go of what happens next. I step back from the “big picture” and future outcomes and just focus on what is right in front of me right now. No...
Come for a walk he said. I know just the spot he said – out of the wind. What he failed to take into account were the acres and acres of mud we’d be required to squelch through. I was not happy! Sunday’s hike took a total of 2 hours and after it I was knackered....
I have just removed the Mastermind Facebook group from my favourites. This might not seem a big deal to you but I felt sick to my stomach when I did it. I have done the same with Message to Millions. This weekend I was due to return to The States for the...
I very nearly didn’t go on my walk today. As it was getting near coffee time I started feeling really cold so I snuggled up under the duvet and fell asleep. By the time I woke up it was an hour past the time I would normally leave for my walk so I decided I wouldn’t...
I will not die an unlived life, I will not live in fear Of falling or catching fire. I choose to inhabit my days To allow my living to open me, To make me less afraid, more accessible, To loosen my heart Until it becomes a wing, A torch, a promise. I choose to risk my...
