100K in 60 Days Depression Distraction

Times have been hard these past few weeks. I’ve experienced the worst low mood I’ve had for a very long time. If I didn’t know what I know about the nature of thought and mood it would have morphed into a full blown depression like it used to in the past. It’s a curious...

I Am Overwhelmed No More

The best way I’ve found for handling overwhelm is to take the next small step that comes to me and to let go of what happens next. I step back from the “big picture” and future outcomes and just focus on what is right in front of me right now. No matter how chaotic...

I Hate Walking Don’t Make Me!

Come for a walk he said. I know just the spot he said – out of the wind. What he failed to take into account were the acres and acres of mud we’d be required to squelch through. I was not happy! Sunday’s hike took a total of 2 hours and after it I...

On Turning Away

  I have just removed the Mastermind Facebook group from my favourites. This might not seem a big deal to you but I felt sick to my stomach when I did it. I have done the same with Message to Millions. This weekend I was due to return to The States for the Mastermind...

I Very Nearly Didn’t

I very nearly didn’t go on my walk today. As it was getting near coffee time I started feeling really cold so I snuggled up under the duvet and fell asleep. By the time I woke up it was an hour past the time I would normally leave for my walk so I decided...

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